1 cup skim milk -- cold
8 ounces strawberry yogurt
1 tablespoon lemon juice
Use a blender or food processor for this
Put all ingredients in blender and turn to puree mode until of desired consistency. (Make only about 2 servings at one time so the blender will not be overfull.) If using a food processor, use the steel knife to process; 8-10 seconds will be sufficient.
Serve in a tall glass.